Janine BowenMar 172 minBefriending Fear: How to Turn Your Fears Into Allies for Personal GrowthMaking friends with fear sounds ridiculous at best, but hear me out. Fear is not your enemy! The important factor is how you react to fear.
Janine BowenMar 52 minAll or Nothing: The Ultimate Saboteur The infamous "all or nothing" mindset crashed a recent group session. To be fair, it always does. That, however, doesn't change the...
Janine BowenJan 212 minRemember to Say Thanks: The Power of Showing GratitudeOftentimes, you may find it hard to find the good in situations, let alone be grateful, but finding them can make a difference in how you...
Janine BowenJan 172 minFear! Break It Down.I often compare life to a well-rehearsed dance routine. While it may take several attempts to perfect, if you break it down into...