
RELEASE & RESET, Your Mental Health Depends on it!
With the lazy days of summer far behind and the cool days of Fall ripping us, it is important to take moments to RELEASE & RESET. This year more than any other time, checking in with ourselves has become a necessity. 2020 has been a year like no other in modern history. We have witnessed civil unrest, demands for equality and justice on a global scale, questions around individual rights vs the rights of the whole, devastating environmental catastrophes, economic hardship both