Janine BowenMar 172 minBefriending Fear: How to Turn Your Fears Into Allies for Personal GrowthMaking friends with fear sounds ridiculous at best, but hear me out. Fear is not your enemy! The important factor is how you react to fear.
Janine BowenMar 52 minAll or Nothing: The Ultimate Saboteur The infamous "all or nothing" mindset crashed a recent group session. To be fair, it always does. That, however, doesn't change the...
Janine BowenFeb 232 minFirst We Set Boundaries! When diving into a new client relationship, I play goal detective, sniffing out their dedication to success. A crucial puzzle piece is...
Janine BowenFeb 62 minGuilty Party: Putting this Complex Emotion in its Place.Guilt, oh guilt, how it used to weigh me down. That is until my therapist came to the rescue! She taught me how to put guilt in its place...